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MENTAL HEALTH AND WELLNESS LLC

RENEW YOUR MENTAL HEALTH AND WELLNESS:

HEAL FROM THE PAST AND BUILD A RESILIENT FUTURE

Individual, family, and couples THERAPY SESSIONS available via telehealth to residents of AZ, OR, & MN. 

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COACHING SESSIONS available NATIONWIDE via telehealth.

NOW OFFERING: In-person walk and talk or beachside therapy sessions in and around Newport, Oregon.

Mental Health and Wellness integrates evidence-based clinical practices with mindful wellness to nurture your mind, body, and spirit. We believe true mental health isn't just the absence of distress—it’s the cultivation of a life where sleep, nutrition, movement, and community connection thrive in balance. Whether you're navigating trauma, relationship and attachment disruptions, daily stress, or seeking deeper self-alignment, we offer a safe, supportive space to heal the past and find your unique path forward.

Request an Appointment

Preferred Contact:
THIS NOTE WAS LEFT BY A CHILD IN THE LOBBY FOR OTHER CHILDREN TO SEE

THIS NOTE WAS LEFT BY A CHILD IN THE LOBBY FOR OTHER CHILDREN TO SEE

If you are experiencing a Mental Health Crisis or Emotional Distress, call or text the 988 Suicide & Crisis Lifeline for free, confidential support available 24/7.

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