MENTAL HEALTH AND WELLNESS LLC
If you are experiencing a Mental Health Crisis or Emotional Distress, call or text the 988 Suicide & Crisis Lifeline for free, confidential support available 24/7.
Mental Health and Wellness LLC integrates evidence-based clinical practices with mindful wellness to nurture your mind, body, and spirit. We believe true mental health isn't just the absence of distress—it’s the cultivation of a life where sleep, nutrition, movement, and community connection thrive in balance. Whether you're navigating trauma, relationship and attachment disruptions, daily stress, or seeking deeper self-alignment, we offer a safe, supportive space to heal the past and find your unique path forward.
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RANDI ROGGEMAN, MC, LPC, NCC, RPT-S™
FOUNDER, MENTAL HEALTH AND WELLNESS LLC
​STATEMENT ON SOCIAL MEDIA
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We at Mental Health and Wellness LLC have intentionally chosen not to maintain a social media presence as a clear boundary that aligns with our values and supports mindful, meaningful connection. This aligns with our commitment to reducing overstimulation and sensory overload in an already saturated digital world. Instead, we aim to invite you back to yourself, back to the present moment, and back to a sense of presence. I look forward to the opportunity to connect with you.
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